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Weirton Millsop Community Center

Zumba Fitness

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Popularity Lends Itself to
Possible Expansion

ZUMBA is now 5-days a week .... Monday thru Thursday (6:30 to 7:30 p.m.) .... Saturdays (9:30 to 10:30 a.m.) .......... Aqua Zumba Class ... Wednesdays (8:00 to 9 a.m.), Saturdays (10:30 to 11:30 a.m.)..... Admission $1.00 plus membership or MCC Day Fee

            People have asked for and management is working to deliver more ZUMBA CLASSES here at the Millsop Community Center.

 

            We now offer Zumba Fitness five days a week.


            Stacey Mort headlines our popular  Zumba Fitness classes Tuesday and Thursday nights from 6:30 to 7:30 p.m., then again on Saturday mornings from 9:30 to 10:30 a.m.


            Amanda Pulice is now on board with Mainstream Zumba on Monday and Wednesday nights from 6:30 to 7:30 p.m.



            Zumba uses the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It targets areas such as glutes, legs, arms, abdominals and the most important muscle in the body – the heart. It is a mixture of body sculpting movements with easy to follow dances.

 

            Two different classes and one great workout!!!

 

            Students know that they can just go with the flow and enjoy the party! Because of hot, sexy and explosive Latin and exotic music rhythms that make up Zumba, all participants will be motivated to return to a Zumba class again and again.

 

            Zumba is has rapidly become the next fitness sensation! It is a hot, energetic and high intensity workout designed for EVERYONE.

 

            This cardio-based workout has some components of resistance/sculpting training to tone the entire body from top to bottom and from inside out.

 

            And what makes Zumba unique is that it’s fun … the class will motivate and keep you coming back for more.

 

 You will see results for the mind, body and soul when making Zumba a part of your day.

For information on events and programs 

call 304-797-5721