Zumba is a fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

            Zumba uses the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It targets areas such as glutes, legs, arms, abdominals and the most important muscle in the body – the heart. It is a mixture of body sculpting movements with easy to follow dances.

            You don’t have to know how to dance to do Zumba!!!

            Certified Instructor Stacy Niven creates a party-like atmosphere, that is less intimidating for students who are not as coordinated.

            Students know that they can just go with the flow and enjoy the party! Because of hot, sexy and explosive Latin and exotic music rhythms that make up Zumba, all participants will be motivated to return to a Zumba class again and again.

            Zumba is has rapidly become the next fitness sensation! It is a hot, energetic and high intensity workout designed for EVERYONE.

            This cardio-based workout has some components of resistance/sculpting training to tone the entire body from top to bottom and from inside out.

            And what makes Zumba unique is that it’s fun … the class will motivate and keep you coming back for more.

 You will see results for the mind, body and soul when making Zumba a part of your day.