Those who think they can just come in, jump on a treadmill or cross trainer or hit the weight room without proper training or common knowledge of the equipment may be in for a rude awakening.

 

  In order to get the "right" workout and exercise properly for maximum gain, it's important to know what you're doing ... bad exercise habits can do more harm than good. Educate yourself and take advantage of not only all of the equipment available at the Millsop Community Center, but the expertise available to help you reach your goal.

 

 Certified Personal Trainer Camela Rose of Body Basics offers classes, programs and one-one-one instruction to get you on the right track to fitness.

 

 Ask her a question or schedule your personal fitness appointment today.

 

** Note: Camela Rose is available weekly at the Millsop Community Center. Check the MCC Customer Service Desk for available times and days.