Make your own free website on Tripod.com

Weirton Millsop Community Center

SWIM FIT for KIDS & PARENTS
Home
WMCC - The Complete Rec Center
Room Rentals for Parties-Special Events
SWIM LESSONS
Exercise and Fitness
Personal Training
Zumba Fitness
Our Facilities
Events Calendar 2015
Membership Rates
Directions
Contact Us
About Us
Lifeguarding & Training
Starvaggi Memorial Pool
Birthday Parties

New Fitness Class Geared Toward
Kids & Parents Begin Oct. 28

Swim Fit Classes are designed for ANYONE (Swim Level 3 & Up) who want to add swimming to their health and fitness routine or to just get a little exercise.

Swimming is a great way to improve cardio respiratory fitness and endurance. It is also a great all-over body workout, increasing core strength and muscle tone in a non-impact environment. It is also a proven recovery method.
 
Six-week sessions are now being coordinated by Certified Swim Instructor
Mary Jo Murphy in a manner designed to increase fitness levels while providing stroke correction and instruction to improve swimming technique.

Classes will be held from 5 to 6 p.m. Fridays from OCT. 14 thru NOV. 18. Only a limited number of openings are available.
 
Be it a youngster or parent who is recreational swimmer wanting to improve his or her fitness and swimming ability or others who have goals of participating in open water and other aquatic activities, these classes are for geared for all.
 
* The instructor may assess ability and recommend a basic swim lesson course first before taking SWIM FIT program.

 

For more information, call 304-797-5721.

 

NOTE: SWIM FIT reservations are on a first-come, first-serve basis and includes special rates for MCC members and non-members (includes daily admission rate). See application below.

 

 

GET SWIM FIT APPLICATION HERE...

Enter supporting content here

For information on events and programs 

call 304-797-5721