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Weirton Millsop Community Center

Exercise and Fitness

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It's Never Too Late
to Exercise

GET JULY EXERCISE SCHEDULE HERE...

Here at Millsop Community Center, we offer patrons a number of fitness classes -- both exercise and aquatic -- geared to get you tone and fit.
 
From low-impact trademark Silver Sneakers Range-of-Motion classes on comfortable chairs to high-impact body movement dances from Zumba Fitness and a complete workout with TABATA ... our weekly lineup has something for everyone with an objective to exercise.
 
Just take a look at what we offer...
 

AEROBICS:  a system of physical conditioning involving exercises (as running, walking, swimming, or calisthenics) strenuously performed so as to cause marked temporary increase in respiration and heart rate.

 

STEP AEROBICS:  Using an artificial step to raise and lower your body, you get a great cardio workout and strengthen your legs at the same time.

 

Beginning Step: 

Teaches you the basic step movement, making it easier for any beginner to advance to the next level.

Advanced Step:

Moderate to high intensity step routine. Consists of squats, lunges, jumping jacks and jogs on the step.

 

STRENGTH AND TONING:  muscle conditioning exercise with emphasis on strength and endurance using hand weights. Sculpting your muscles to a more defined look. Class focus may vary: upper body, lower body or total body.

 

AEROBICS WITH TONING:  aerobic, muscle conditioning exercise with emphasis on strength and endurance … Sculpting your muscles to a more defined look. Class focus varies on upper body, lower body or total body.

 

PILATES:  Build core strength and enhance your overall fitness level and flexibility. It’s about strength with control -- being long, limber and strong ... More of a cardiovascular workout than yoga.

 

BODY SCULPTING:  Non aerobic, muscle conditioning exercise with emphasis on strength and endurance. Sculpting your muscles to a more defined look. Class focus may vary: upper body, lower body or total body.

 

YOGA:  It’s about relaxation, muscle control and proper breathing techniques. Incorporates stretching and flexibility. Enhances your overall fitness level.

 

WATER AEROBICS:  A low impact cardiovascular routine using water resistance. Certain routines may be incorporated for toning legs and abdominal muscles.

 

AQUA ARTHRITIS:  an aquatic exercise program designed to decrease pain, and increase strength, endurance, and flexibility … specifically designed for people who suffer from the debilitating affects of arthritis.

 

Taught by experienced aerobic instructors, who will guide you through a series of water exercises in our pool, these exercises help increase range of motion in your joints and strengthen those muscles weakened by arthritis.

 

SILVER SNEAKERS®:  Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.

 

Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

 

ZUMBA: A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. *** $1.00 ADMISSION

 

Aqua Zumba: If you like zumba and think it's an intense workout, try doing it in the water. The resistance of the water as you splash to the latina beat is certainly to work the body all over. *** $1.00 ADMISSION

For information on events and programs 

call 304-797-5721